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  • Beverley Morel

Healthy food. Healthy body. Healthy mind

Glutathione - What we can do to keep ourselves naturally healthy

avocados are a good source of glutathione

Have you ever heard of glutathione (pronounced "gloo-tuh-thigh-own")? I hadn't until now, but I am loving this blog from The Food Revolution - it’s fantastic. And the other thing that's awesome is that quite a few of the products that contain glutathione are in the Healthy 15. So it’s a win-win situation.

Here's a snippet from the article. Click on the button below to read it in full.

"We’ve known about the vitamin antioxidants for a long time: vitamin C, vitamin E, and beta-carotene spring to mind. Recently though, other phytonutrients such as lycopene and resveratrol have been having their day in the sun. But there’s one antioxidant that may be the most important of all, and it hasn’t really received the amount of attention justified by its impressive benefits. In this article, let’s get to know the dietary antioxidant glutathione."

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